The Wholesmith's Instant Pot Dump Stew

Name: The Wholesmith's Instant Pot Dump Stew
Ingredients: 2 pounds beef stew meat; 3 ½ teaspoons salt; 4 carrots, sliced into ¼ inch discs; 4 cloves garlic, minced; 1 large yellow onion, diced; 20 ounce can diced tomatoes; ½ cup beef broth; ¼ cup of coconut aminos; 2 tablespoons tomato paste; 1 tablespoon Worcestershire sauce; 1 teaspoon chopped thyme; 2 tablespoons cornstarch

Rated 4 stars by 10 users

Ingredients

2 pounds beef stew meat
3 ½ teaspoons salt
4 carrots, sliced into ¼ inch discs
4 cloves garlic, minced
1 large yellow onion, diced
20 ounce can diced tomatoes
½ cup beef broth
¼ cup of coconut aminos
2 tablespoons tomato paste
1 tablespoon Worcestershire sauce
1 teaspoon chopped thyme
2 tablespoons cornstarch

Directions

Salt the stew beef with 2 teaspoons of the salt and add it to the Instant Pot.
Add the remaining ingredients EXCEPT FOR THE CORNSTARCH to the Instant Pot and stir to combine the ingredients.
Set the Instant Pot to “Manual” for 35 minutes. Once done, let the Instant Pot depressurizenaturally.
Using a slotted spoon, scoop out the meat and majority of the vegetable (leaving some bits of the onions, carrots and tomatoes behind in the sauce) into a large bowl and cover with aluminum foil.
Set the Instant Pot to “Saute” and sauté the sauce for 10 minutes then turn off the Instant Pot. Transfer the sauce to a blender and blend on high until smooth. Return the sauce to the Instant Pot along with the meat and vegetables that you removed.
Serve over mashed potatoes or spaghetti squash.

The Wholesmith's Instant Pot Dump Stew

The Wholesmith's Instant Pot Dump Stew

The Wholesmith's Instant Pot Dump Stew

Ingredients

Directions

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The Wholesmith's Instant Pot Dump Stew

The Wholesmith's Instant Pot Dump Stew

The Wholesmith's Instant Pot Dump Stew

Ingredients

Directions

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